All posts tagged "Jerry Teixeira"
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Secrets About Pre-Race and Training Meals
If you would like to learn the secrets of pre-workout and/or race meals and how to maximize...
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The Best and Worst Energy Drinks: part 2
To help you race your best, it’s essential that you maintain high energy levels at all times....
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Protein And Carb Replenishment After Workouts
If you want to maximize the results you get from training, one very vital element of your...
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The Best and Worst Energy Drinks: part 3
In this article, we will look at the top five Energy/Sports Drinks you should seriously consider drinking...
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The Best and Worst Energy Drinks: part 1
Energy and sports drinks come in many different shapes and sizes, some good and some not so...
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The Benefits of Stretching And Flexibility
By Jerry Teixeira of Precision Nutrition Plus
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Hydration Importance & the Effects of Dehydration
One very important factor that you must make sure you aren't overlooking is that of hydration